[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ganemo.sk\/lieciva-sila-cajov\/#Article","mainEntityOfPage":"https:\/\/www.ganemo.sk\/lieciva-sila-cajov\/","headline":"Lie\u010div\u00e1 sila \u010dajov","name":"Lie\u010div\u00e1 sila \u010dajov","description":"Oba typy \u010dajov odpor\u00fa\u010dame pi\u0165, \u010do naj\u010dastej\u0161ie a sami sa presved\u010d\u00edte, \u017ee po \u010dase poc\u00edtite ich \u00fa\u010dinky. Sk\u00fasme sa teda pozrie\u0165 na oba n\u00e1poje. Zelen\u00fd","datePublished":"2019-01-24","dateModified":"2019-01-24","author":{"@type":"Person","@id":"https:\/\/www.ganemo.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ganemo.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ganemo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ganemo.sk\/wp-content\/uploads\/img_a298299_w16641_t1553455044.jpg","url":"https:\/\/www.ganemo.sk\/wp-content\/uploads\/img_a298299_w16641_t1553455044.jpg","height":0,"width":0},"url":"https:\/\/www.ganemo.sk\/lieciva-sila-cajov\/","wordCount":451,"articleBody":"\tOba typy \u010dajov odpor\u00fa\u010dame pi\u0165, \u010do naj\u010dastej\u0161ie a sami sa presved\u010d\u00edte, \u017ee po \u010dase poc\u00edtite ich \u00fa\u010dinky. Sk\u00fasme sa teda pozrie\u0165 na oba n\u00e1poje.\t\tZelen\u00fd \u010daj\tJe zn\u00e1my u\u017e viac ako 8 tis\u00edc rokov a najob\u013e\u00fabenej\u0161\u00ed je medzi \u010c\u00ed\u0148anmi. Jeho z\u00e1zra\u010dn\u00fa silu mu zaru\u010duj\u00fa mnoh\u00e9 l\u00e1tky, ktor\u00e9 priaznivo p\u00f4sobia na \u013eudsk\u00fd organizmus. Nesta\u010d\u00ed v\u0161ak, aby ste vypili jednu \u0161\u00e1lku \u010daju denne a \u010dakali na z\u00e1zraky. \u010caj treba pi\u0165 pravidelne a to aspo\u0148 5 \u0161\u00e1lok po\u010das jedn\u00e9ho d\u0148a. Zelen\u00fd \u010daj obsahuje antioxidanty, ktor\u00e9 chr\u00e1nia telo pred \u0161kodliv\u00fdmi l\u00e1tkami. Je ve\u013ek\u00fdm pomocn\u00edkom pre t\u00fdch z v\u00e1s, ktor\u00ed chcete nejak\u00e9 to kile\u010dko zhodi\u0165. Tento \u010daj naozaj pom\u00e1ha pri di\u00e9te. Z ostatn\u00fdch l\u00e1tok n\u00e1jdete v \u010daji fluorid, zinok a magn\u00e9zium. Pozor v\u0161ak na to, \u017ee v jednej d\u00e1vke sa nach\u00e1dza aj kofe\u00edn a to pribli\u017ene 30 mg. V \u010dom presne v\u00e1m m\u00f4\u017ee \u010daj pom\u00f4c\u0165? Br\u00e1ni rastu rakovinov\u00fdch buniek, zni\u017euje hladinu cholesterolu, \u010dist\u00ed cievy a tepny. L\u00e1tka catechin obsiahnut\u00e1 v \u010daji br\u00e1ni telo proti infarktu a krvn\u00fdm zrazenin\u00e1m. V chr\u00edpkovom obdob\u00ed ho pite e\u0161te \u010dastej\u0161ie, nako\u013eko obsahuje antiv\u00edrusov\u00e9 a antibakteri\u00e1lne l\u00e1tky. V\u010faka tean\u00ednu v \u010daji podpor\u00edte svoju myse\u013e a zlep\u0161\u00edte pam\u00e4\u0165. Zelen\u00fd \u010daj nikdy nezalievajte vriacou vodou, nechajte ju odst\u00e1\u0165 asi na 80 stup\u0148ov. Doba l\u00fahovania sa l\u00ed\u0161i od druhu \u010daju, ale je to pribli\u017ene 1 min\u00fata.\t\t\u010cierny \u010daj\tChu\u0165 \u010dierneho \u010daju je ve\u013emi intenz\u00edvna a mus\u00edte si na \u0148u zvykn\u00fa\u0165. Pom\u00e1ha v\u00e1m stimulova\u0165 organizmus v\u010faka obsahu kofe\u00ednu. Podobne ako zelen\u00fd \u010daj je skvel\u00fd pri chudnut\u00ed v\u010faka tomu, \u017ee odb\u00farava chu\u0165 na sladk\u00e9. Jeho \u00fa\u010dinky proti infarktu a ochoreniam srdca s\u00fa u\u017e d\u00e1vno dok\u00e1zan\u00e9. V pr\u00edpade, \u017ee si potrp\u00edte na zdrav\u00e9 zuby, nevyh\u00fdbajte sa mu. Odstra\u0148uje povlak na zuboch a ni\u010d\u00ed bakt\u00e9rie v \u00fastach. Okrem toho \u010daj upokojuje \u017eal\u00fadok a \u010drev\u00e1. Pom\u00e1ha v\u00e1m pri koncentr\u00e1cii a u\u010den\u00ed. Ve\u013emi dobrou spr\u00e1vou je aj to, \u017ee spoma\u013euje starnutie poko\u017eky a zabra\u0148uje strate jej elasticity. \u010co v\u0161etko \u010dierny \u010daj obsahuje? Triesloviny, vitam\u00edn B1, drasl\u00edk, flu\u00f3r a mnoho stopov\u00fdch prvkov. Pri \u010diernom \u010daji nemus\u00edte d\u00e1va\u0165 pozor na teplotu, preto\u017ee sa zalieva vriacou vodou. Doba l\u00fahovania je 3 min\u00faty, ak chcete svoje telo povzbudi\u0165 a 5 min\u00fat v pr\u00edpade, \u017ee ho chcete uvo\u013eni\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lie\u010div\u00e1 sila \u010dajov","item":"https:\/\/www.ganemo.sk\/lieciva-sila-cajov\/#breadcrumbitem"}]}]